To increase muscle mass in the most efficient way possible, you need to warm up before each and every workout. Alpha Peak As your muscles are getting worked out more, there is a higher chance that they will get injured. By warming up, these injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.So if you are starting out for your muscle building program - start doing push ups, after few weeks start taking additional backpacks. Eventually you will have to turn to weight training but till then you can do a lot good for yourself simply with push ups.
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